Find your Zen and discover the restorative nature of Puerto Rico.
Breathe in, hold, breathe out… release your tensions and stress! Feel calm and rejuvenated with powerful yoga exercises in the heart and soul of the Caribbean.
Whether you want to stretch your limits and your body with a yoga flow at a studio, immerse yourself in tranquility with a transformative retreat, or unwind with a class at some of the Island’s top luxury accommodations, discover unique yoga experiences in Puerto Rico.
Lay your mat on a sandy beach for a Sun Salutation sequence while admiring a gorgeous orange sunset on the West side. Melt into a child’s pose surrounded by a lush tropical forest while you take in the sounds of nature. Wind down with a Shavasana atop a paddleboard while you sway over the calm waves of a lagoon. The beauty of practicing yoga in Puerto Rico is that you can be swept away by the beautiful tropical scenery.
YogAsana Yoga Studio
Located in the Island's "zen spot" of Cabo Rojo, YogAsana Yoga Studio promotes physical and emotional well-being through yoga and meditation. The studio also offers Reiki, aromatherapy, private classes, and workshops, as well as special events including retreats, yoga brunch classes, and a holistic full-moon experience.
Centro La Paz Yoga
Through individual and group lessons, Centro La Paz Yoga—located in the heart of Rincón—helps yogis and wellness seekers find peace in their minds and strength in their bodies. Their space also serves as a wellness center with an array of beauty services, a shop full of holistic products, and a vegan and veggie café.
In the middle of the busy life of Guaynabo and Miramar you can find the two locations of Casa Yoga, an oasis focused on empowering its practitioners through breath and movement. There, you can pause the daily grind and restore your body and soul with integrated classes, which include a variety of flows, pilates reformer, and booty barre.
Santosa Yoga and Health
When in the Metro region, book an outdoor or beach yoga class with Santosa Yoga and Health. Their instructors blend yoga philosophy and meditation into their classes, providing students with a true mind-body fitness experience.
Ashtanga Puerto Rico
Like its namesake, Ashtanga Yoga Puerto Rico in San Juan specializes in ashtanga, a contemporary style of yoga that consists of a series of poses made in swift succession combined with deep, controlled breathing. They also offer vinyasa classes for a more dynamic and fast-paced flow, which are accessible for both beginner and advanced students.
Hot Yoga Puerto Rico
Sweat it all out and push your body to new levels of flexibility at Hot Yoga Puerto Rico, located in San Juan. Cleanse your body and soul in a hot and humid setting that aligns perfectly with the Island's tropical weather.
OSJ Yoga & Wellbeing
A serene studio in the historic city of Old San Juan, OSJ Yoga is centered in a modern, fresh space that both energizes and inspires their students. The studio offers a wide array of classes, including power yoga, yoga sculpt, and pilates reformer.
SUP Action Paddleboarding Co.
Is your yoga routine getting a little stale? Try something different! Balance your body and mind on a paddleboard in the middle of the calm waters of San Juan's Laguna del Condado. You'll have the city and nature merging as your studio and backdrop with SUP Action Paddleboarding Co.
Puerto Rico Yoga Retreats
What better way to re-energize yourself than with a tropical wellness retreat? Feel the tension slip away, pamper your body, relax your mind, and soothe your soul by enjoying yoga classes, healthy food, spiritual education, and outdoor activities. Puerto Rico has many yoga retreats to help you disconnect.
Get out of your head and into your body at Casa Alternavida, a boutique wellness retreat located in the rainforest of Río Grande. They focus on strengthening your connection to the environment—and yourself—with an itinerary filled with morning movement classes, healthy meals, and daily guided nature adventures.
If you're looking to focus on your spirituality, mind, and body, Borihipi offers Power Camps, a retreat for women in a divine search or journey. They'll take you camping on top of a mountain in Peñuelas, where you can partake in yoga workshops, experience dance therapy for healing, and learn more with their spiritual coaching.
Immerse yourself in nature, nightly serenades by coquí frogs, and minimal light pollution at the Ayurvedic retreat center at Finca Victoria on the island of Vieques. Their one-of-a-kind, holistic retreat provides guests with a space to detox, curated experiences, and education on how to live a balanced life, rejuvenate, and connect with yourself.
Casa Grande Mountain Retreat
Nestled in a lush valley of Utuado, Casa Grande Mountain Retreat is the perfect haven for peace and tranquility. It has a fully equipped yoga facility offering morning classes, bird-watching opportunities, botanical gardens, and even a woodland hiking trail.
Hotels & Resorts with Yoga Classes
Hotels and resorts in Puerto Rico offer many attractions – like beautiful lodgings and stunning tropical landscapes – and now most include yoga classes on their list of amenities. Here are a few to put on your list:
- Start your day with a complimentary morning yoga lesson at the elegant San Juan Marriott Resort & Stellaris Casino.
- Re-energize by the beach with exclusive wellness experiences at La Concha Renaissance Resort in San Juan. Melt the tension in your body with some Caribbean heat with a Jacuzzi Flow, or do some asanas and sipping at a Wine Yoga class.
- The Fairmont El San Juan Hotel, one of the Caribbean's most desired accommodations known for its old-world elegance, has a range of yoga classes, including sunset yoga. Their fitness center even has Vertical Wall Yoga, a practice that allows guests to flip upside down for a deeper stretch.
- Located on Puerto Rico's lush and luxurious north coastline, Dorado Beach, A Ritz-Carlton Reserve is a peaceful oasis with a natural playground that offers a wide range of wellness programs and fitness classes.
- Amid natural splendor, swaying palms, and refreshing ocean breezes, The St. Regis Bahia Beach in Río Grande has a state-of-the-art wellness center that provides personal and group outdoor yoga sessions to rejuvenate and wind down.