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Wellness

From spa days to star-filled nights, let the rhythms of nature rejuvenate you in Puerto Rico.

Rest and relaxation come naturally in Puerto Rico, where an appreciation for the beauty and magic of our Island is part of the Boricua way of life. Puerto Rico's many fine spas are waiting to pamper you with blissful treatments in gorgeous settings. You’ll discover many more ways to nourish body and soul in Puerto Rico’s great outdoors – from diving into cool waterfall pools in El Yunque National Forest to serene walks on our white-sand beaches. Whether you're looking to simply unwind or to truly reset your spirit, see why Puerto Rico is the perfect place for your next wellness vacation.

Find Resorts with Unique Wellness Experiences

A glass filled with fresh juice and a pineapple slice on the rim.

For sober (or sober-curious) travelers, the Island has many creative mocktails and fresh juices to enjoy.
Woman enjoying a luxurious stone bathtub treatment at Spa Botánico, Dorado Beach.

A transformative wellness experience awaits at Spa Botánico at Dorado Beach, a Ritz-Carlton Reserve.
A woman gets out of the hot spring pool

You'll have to find out for yourself if the Coamo Hot Springs are truly the legendary Fountain of Youth!
Oceanfront spa experience at Condado Vanderbilt Hotel, a top relaxation spot in San Juan.

Over-the-ocean spa treatment at the Spa at the Condado Vanderbilt Hotel. 
A man stand-up paddleboards around the Condado Lagoon in San Juan, Puerto Rico

A relaxing paddle in the Condado Lagoon is a great way to start your day in San Juan.
Yoga-Work-In-Full-Color

Take a step back and enjoy a relaxing day while connecting with nature. 
A wide view of a beach in Puerto Rico framed by palm trees and with mountains in the background

Breathe in the ocean air and soak up the sights and sounds at Playa Larga in Maunabo.
A man stands on a wooden platform overlooking the Central Mountains at a vacation rental in Puerto Rico.

A getaway to the Central Mountains of Puerto Rico is sure to replenish the soul.
A woman swims in Juan Diego Falls waterfall in Puerto Rico

Juan Diego Falls are a set of waterfalls situated in El Yunque National Forest. 

Your Gift Awaits

Breathe in Puerto Rico: Find Your Calm in the Heart of the Caribbean

Discover Puerto Rico and Calm invite you to reconnect with yourself through a first-of-its-kind experience— Calm’s and the Island’s first-ever destination-inspired meditative experience—rooted in the sights and sounds of Puerto Rico.

In honor of Mental Health Awareness Month, Discover Puerto Rico has partnered with Calm—the world’s leading app for sleep, meditation, and relaxation—to immerse you in the Island’s natural beauty and soothing sounds. This exclusive collaboration features original content narrated by Lin-Manuel Miranda and created with local talent, capturing the spirit of Puerto Rico through mindful storytelling.

Be among the first 1,700 to sign up for our newsletter and receive a complimentary one-year Calm Premium subscription. If you miss the free offer, you can still enjoy an exclusive 50% discount—because taking care of your mind and soul should always be within reach.

From lush rainforests to ocean waves, let Puerto Rico’s peaceful soundscapes guide your journey to well-being.

SIGN UP & CLAIM YOUR CALM GIFT CODE

Spa Botanico at the Dorado Beach, a Ritz-Carlton Reserve.

Spa Botánico at Dorado Beach, A Ritz-Carlton Reserve.

Spas in Puerto Rico

If your vacation isn’t complete without a relaxing spa day, Puerto Rico offers plenty of ways to get pampered. Some of the Island's best spas await at our luxurious resorts – like soaking in an outdoor bathtub at Dorado Beach, A Ritz-Carlton Reserve or indulging in a beachside massage at Condado Vanderbilt Hotel. Cities such as San Juan and Rincón offer day spas with a range of treatment options.

Explore the Top-Rated Spas in Puerto Rico

There is no better place to recharge and get in contact with nature than El Yunque. 

There is no better place to recharge and get in contact with nature than El Yunque. 

Connect with Nature

Wellness isn’t just about spas – although we’ve got plenty of those! It’s also about feeling the rhythms of nature, eating nourishing foods grown in local soils, and opening your mind and heart to the beauty of Island life. Visit the thermal pools that local tradition says are Juan Ponce de León's Fountain of Youth. Go paddling in a glowing bioluminescent bay under starry skies. Or enjoy the quiet and solitude of our most relaxing beaches.

Immersive Nature Experiences in Puerto Rico for Pure Relaxation

Guests practice yoga beneath a banyan tree at Fairmont El San Juan hotel.

Deepen your yoga practice beneath a 300-year-old banyan tree at Fairmont El San Juan Hotel.

Yoga Studios & Gyms

Whether you're an avid gym-goer, a practicing yogi, or simply wanting to try new fun fitness activities while on vacation, Puerto Rico boasts a wide variety of gyms, fitness centers, and yoga studios. Try an outdoor bootcamp at the Fairmont El San Juan's Well & Being Spa, or book an outdoor yoga class with Santosa Yoga & Health in San Juan.

Guide to Yoga in Puerto Rico

Explore Puerto Rico's Top Gyms & Fitness Centers

Three people practice yoga on an oceanside cliff during a retreat at Finca Victoria. Vieques, Puerto Rico.

Wellness retreat at Finca Victoria.

Wellness Retreats

Looking to truly hit “refresh”? A wellness retreat in Puerto Rico may be just what your spirit is seeking. From group yoga retreats to full-body healing with Ayurvedic practitioners, discover the long-term physical, mental, and spiritual benefits that Puerto Rico offers.

Explore Wellness Retreats

 

More Wellness Experiences in Puerto Rico

girl with leaf

Live Boricua!

The people of Puerto Rico are known for their positivity and joy of spirit. That could be because we spend so much time in places celebrated for their beauty, from our sun-kissed beaches to the peaks and waterfalls of El Yunque. Once you listen to the chirp of the coqui in the rainforest, the palm trees rustling in the breeze, or the relaxing sound of waves lapping against the shore, we’re sure you’ll feel that joy in your soul, too.

Live Boricua in Puerto Rico

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